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| lemon_and_parmesan_fish [2024/07/24 20:26] – created deftesprit | lemon_and_parmesan_fish [2026/04/09 17:20] (current) – deftesprit | ||
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| ====== Ingredients ====== | ====== Ingredients ====== | ||
| - | | + | | 4 (2 ounce) fresh or frozen sole, tilapia, cod, or flounder fillets, 1/4 to 1/2-inch thick | |
| - | * ¼ cup crushed cornflakes | + | | ¼ cup crushed cornflakes |
| - | * 2 tablespoons grated Parmesan cheese | + | | 2 tablespoons grated Parmesan cheese |
| - | * 2 teaspoons butter, melted | + | | 2 teaspoons butter, melted |
| - | * ½ teaspoon lemon pepper | + | | ½ teaspoon lemon pepper |
| ====== Directions ====== | ====== Directions ====== | ||
| - | | + | Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cover baking sheet with parchment paper. Place fish fillets in prepared baking pan. |
| - | | + | In a small bowl, combine crushed corn flakes, Parmesan cheese, melted butter, and lemon pepper. Sprinkle crumb mixture on top of fish; use fingers to lightly press crumbs into fish. Some crumbs may fall off fish into pan. |
| - | | + | Bake for 6 to 8 minutes or until fish flakes easily when tested with a fork and crumbs are browned. Serve the fish and any crumbs from the baking pan with lemon wedges. |